Enliven Health & Wellness is dedicated to helping others overcome life challenges by using a multi-disciplinary approach. Our extensive expertise can be categorized into the following specialties:
Classes
Grief Recovery Method
People will say that you have to let go and move on with your life, but they don’t tell you what you need to do to accomplish that.
Mindfulness Series
This is a series of interactive classes to help introduce people to the benefits of mindfulness and meditation.
Yoga
Slow flow yoga is a mixture of vinyasa and hatha yoga that involves holding poses for longer, making it a more meditative style of practice.