Dr. Mary Beth Holt, PhD LISWS has over 20 years of experience providing mental health care to young people, adults, and families. Using a strengths-based, trauma-informed, LGBTQI+ and poly-affirming approach, she provides individual and family therapy for trauma, anxiety, ADHD, autism/neurodivergence, depression, exhaustion, as well as other life stressors and challenges.
With experience and training in a number of diverse approaches such as play therapy, polyvagal theory, motivational interviewing, solution-focused, integrated family and systems treatment, EMDR, dialectical behavioral therapy (DBT), yoga, meditation, and other mind-body interventions, Mary Beth is able to adapt sessions to meet the unique needs of each individual.