We are currently accepting new participants in our 60 minute Urban Zen Integrative Therapy class.
Tuesday at 4:00 pm
More wellness classes to come!
The Components of Urban Zen
Breath Awareness
Mindful Body Movements
Restorative Yoga Poses
Meditation
Reiki
Essential Oils Therapy
The Benefits of Urban Zen
Reduction in Pain
Alleviation of Anxiety
Nausea Relief
Improved Sleep
Digestion Improvement
Improved Energy
Decreased Sadness
The Cost
$20 | Drop-In Class
$99 | 6 Classes 3 mo. expiration)
The Teacher
